Postpartum Follow-up Visits
Deborah B. Riczo, PT, DPT, MEdpelvic health, physical therapist, self care, postpartum follow-up visit, doctor, baby, pregnant, pregnancy, pelvic girdle pain, women
Eating Healthy During Pregnancy, Postpartum and Beyond
Pregnancy talk about bras, maternity supports and sacroiliac belts
Deborah B. Riczo, PT, DPT, MEdcompression shorts, compression, maternity, maternity clothes, leggings, shorts, sacroiliac belt, back pain, pregnant, pregnancy, bra, support bra, muscles, ligaments, maternity support, pregnancy support
Does Your Mattress Have Your Back?
Deborah B. Riczo, PT, DPT, MEdmattress, bed, back, pain, memory foam, aching, back pain, sleep
If Your Feet Could Talk...
Deborah B. Riczo, PT, DPT, MEdfeet, shoes, support, sneakers, barefoot, joint paint, shock absorbance, legs, pelvis, ligaments, foot, back, knee, ankle, postpartum, pregnant, overweight
Why SITTING too much is not good for YOU
Deborah B. Riczo, PT, DPT, MEdstanding desk, stairs, cardiovascular disease, cancer, sitting, excessive sitting, walking, standing, health, health conditions
What is Pelvic Girdle Pain?
Deborah B. Riczo, PT, DPT, MEdpelvic girdle pain, pregnant, back pain, lower back pain, exercise, shoes, supportive bra, compression shorts, mattress, sleep, eat healthy, health, self care, self love
Exercises For Pelvic Girdle Pain in Pregnancy and Postpartum
Back pain? It might be caused by your bra…
Sacroiliac Pain, what does it look like?
Deborah B. Riczo, PT, DPT, MEdsacroiliac, sacral pain, pain, physical therapist, diagnosis, surgery, joint, back, back pain, chiropracty, medications, holistic, lower back, lower back pain
