“You only have one go around in this life. Take care of yourself so then you can take care of others. Invest in yourself, you are worth it.
.”
PHOTO CREDIT: DEBORAH RICZO
HELPING WOMEN WITH PAIN
Reclaim movement
Improve quality of life
Join Dr. Deb as she provides simple exercises and information
in a holistic physical therapy approach.
Hello friend,
If you are a woman seeking answers for how you can improve your pain, movement and quality of life, I am glad you are here.
Pain from our muscles, joints, ligaments and bones, or musculoskeletal pain, is a worldwide problem. We know this pain can lead to or worsen anxiety, depression and other mental health problems. We also know that our “health behaviors,” such as smoking, alcohol use, diet and overall physical activity have a great impact on our general health. That is why I address our mind/body connection, our health behaviors, and a solid physical therapy approach in my education in social media, courses and in my consults.
Addressing musculoskeletal pain is an essential part of women’s health, yet sometimes it doesn’t get the attention that is needed in the shuffle and fast pace of medicine. You may have been to many healthcare providers, even been told that there is nothing they can do. I have had many patients tell me that who have gone on to improve their quality of life.
Let’s get started! Book a FREE discovery call with me below and we can talk about it, and what I think is a good direction for you.
Warm Regards,
Deborah Riczo
Deborah Riczo
Women often take care of everyone else BEFORE themselves…
If you are a woman looking for answers to pain that is limiting your movements, discover the why, what and how to improve your quality of life.
Photo credit: Deborah Riczo
@alexaleecle
This whole-body approach will help these areas as well.
“Feel empowered to reclaim your function.”
photo credit: john Riczo
Dr. Deborah Riczo is best known for her work on:
Sacroiliac Pain - Understanding the Pelvic Girdle Musculoskeletal Method
by deborah riczo
Learn how to address sacroiliac pain through a simple approach that focuses on muscle imbalances and weakness. This book provides basic education, screening guidelines, and exercises for those affected by sacroiliac dysfunction. It introduces the Pelvic Girdle Musculoskeletal Method, a program that empowers individuals to monitor their symptoms and address them with exercises that focus on muscle imbalances and weakness, helping to improve day-to-day functioning and overall quality of life.
Cindy’s “Sacroiliac Pain” Book Testimonial
Cindy shares her story of going from being an active, vibrant woman who loves painting to being on the couch for 10 days in pain after bending down to pick up a ball during PickleBall. Hear her story of how she was her own advocate, what she did through months of searching for answers.
Back & Pelvic Girdle Pain in Pregnancy and Postpartum
by deborah riczo
Learn stretching and strengthening exercises, lifestyle changes, mindful breathing and stress reduction techniques to help treat back and pelvic girdle pain, as well as other common types of pain experienced during pregnancy and postpartum. This guide explains the anatomical and physiological changes that happen during pregnancy and postpartum and common types of pain that often occur as a result. The reader is then guided through a simple method to identify painful areas and then given stretching and strengthening exercises, mindful breathing techniques, and suggested lifestyle changes to help decrease stress and treat pain for a healthier, happier pregnancy and postpartum experience.
“The best thing to do to calm down anxiety and fear from pain is to breathe, get out in nature or visualize nature, and focus on gratitude. Today, what are you most grateful for? Let the muscles go, consciously let all the muscles go.
”
photo credit: debeorah riczo
