Sacroiliac Pain - Understanding the Pelvic Girdle Musculoskeletal Method 

by deborah riczo

Learn how to address sacroiliac pain through a simple approach that focuses on muscle imbalances and weakness. This book provides basic education, screening guidelines, and exercises for those affected by sacroiliac dysfunction. It introduces the Pelvic Girdle Musculoskeletal Method, a program that empowers individuals to monitor their symptoms and address them with exercises that focus on muscle imbalances and weakness, helping to improve day-to-day functioning and overall quality of life.

Cindy’s “Sacroiliac Pain” Book Testimonial

Cindy shares her story of going from being an active, vibrant woman who loves painting to being on the couch for 10 days in pain after bending down to pick up a ball during PickleBall. Hear her story of how she was her own advocate, what she did through months of searching for answers.

Back & Pelvic Girdle Pain in Pregnancy and Postpartum

by deborah riczo

Learn stretching and strengthening exercises, lifestyle changes, mindful breathing and stress reduction techniques to help treat back and pelvic girdle pain, as well as other common types of pain experienced during pregnancy and postpartum. This guide explains the anatomical and physiological changes that happen during pregnancy and postpartum and common types of pain that often occur as a result. The reader is then guided through a simple method to identify painful areas and then given stretching and strengthening exercises, mindful breathing techniques, and suggested lifestyle changes to help decrease stress and treat pain for a healthier, happier pregnancy and postpartum experience.